It’s a Push, Not a Pull
The biggest misconception in rowing is that it’s a pull-dominant movement powered by the upper body, when in fact it’s a…
Author: Susan Cashdollar
A Meathead’s Guide to Japan
So you’re visiting Japan—or Nihon as the locals say—and you want to keep your training and macros on track. Here’s how to do it.
From Keds to Clip-Ins: 8 Lessons Learned on the Road to Road Cycling
Eight lessons I’ve learned in becoming a professional amateur cyclist.
Ab Training Enhanced: Introducing the Ab Bench Pad
AbMat recently launched the Ab Bench Pad, their latest innovation in ab training…
The Abdominal Muscle 20% of Us Are Missing
Five paired muscles make up the anterolateral compartment of the abdominal wall…
Accentuated Eccentric Loading for Strength & Hypertrophy
AEL is based on the understanding that a muscle is able to exert more force (+20-50%) during a lengthening contraction than the…
