Ab Training Enhanced: Introducing the Ab Bench Pad
AbMat recently launched the Ab Bench Pad, their latest innovation in ab training…
Author: Susan Cashdollar
The Abdominal Muscle 20% of Us Are Missing
Five paired muscles make up the anterolateral compartment of the abdominal wall…
Accentuated Eccentric Loading for Strength & Hypertrophy
AEL is based on the understanding that a muscle is able to exert more force (+20-50%) during a lengthening contraction than the…
The Boundary Between a Sit-Up and a Crunch
The sit-up and the crunch are commonly performed exercises for targeting the rectus abdominis (RA) muscles…
