From Keds to Clip-Ins: 8 Lessons Learned on the Road to Road Cycling
Eight lessons I’ve learned in becoming a professional amateur cyclist.
Category: Uncategorized
Ab Training Enhanced: Introducing the Ab Bench Pad
AbMat recently launched the Ab Bench Pad, their latest innovation in ab training…
The Abdominal Muscle 20% of Us Are Missing
Five paired muscles make up the anterolateral compartment of the abdominal wall…
Accentuated Eccentric Loading for Strength & Hypertrophy
AEL is based on the understanding that a muscle is able to exert more force (+20-50%) during a lengthening contraction than the…
The Boundary Between a Sit-Up and a Crunch
The sit-up and the crunch are commonly performed exercises for targeting the rectus abdominis (RA) muscles…
Top 10 Hardcore Gyms
We considered all the variables that make a gym “hardcore” and constructed a list of the ten hardest gyms in the States.
The Best Day Pass Gym in Each NYC Borough
If you’re a meathead, gym bunny or fitness freak planning a visit to the Big Apple soon…
