Ab Training Enhanced: Introducing the Ab Bench Pad

AbMat recently launched the Ab Bench Pad, their latest innovation in ab training. Compared to the original AbMat, it’s five inches longer and nearly four inches taller, delivering a deeper stretch on the abs and supporting the spine through a greater range of motion.

The Abdominal Muscle 20% of Us Are Missing

Five paired muscles make up the anterolateral compartment of the abdominal wall, including the rectus abdominis, internal oblique, external oblique, transversus abdominis, and a lesser-known muscle that you might not even have…

Accentuated Eccentric Loading for Strength & Hypertrophy

AEL is based on the understanding that a muscle is able to exert more force (+20-50%) during a lengthening contraction than the reciprocal shortening contraction. In other words, it’s easier to lower a load than it is to lift it.

Top 10 Hardcore Gyms

We considered all the variables that make a gym “hardcore” and constructed a list of the ten hardest gyms in the States.

The Best Day Pass Gym in Each NYC Borough

If you’re a meathead, gym bunny or fitness freak planning a visit to the Big Apple soon — do not fret — I have your gym search covered. Listed are my top choices for day pass gyms.