The biggest misconception in rowing is that it’s a pull-dominant movement powered by the upper body, when in fact it’s a…

So you’re visiting Japan—or Nihon as the locals say—and you want to keep your training and macros on track. Here’s how to do it.

Eight lessons I’ve learned in becoming a professional amateur cyclist.

AbMat recently launched the Ab Bench Pad, their latest innovation in ab training…

Five paired muscles make up the anterolateral compartment of the abdominal wall…

AEL is based on the understanding that a muscle is able to exert more force (+20-50%) during a lengthening contraction than the…

The sit-up and the crunch are commonly performed exercises for targeting the rectus abdominis (RA) muscles…

We considered all the variables that make a gym “hardcore” and constructed a list of the ten hardest gyms in the States.

If you’re a meathead, gym bunny or fitness freak planning a visit to the Big Apple soon…